9 Things Couples' Therapists Want You To Know About Marriage & Kids

First it was a team of TWO... and then BOOM! A team of three, four, five...

Starting a family, and the incomprehensible joy children can bring to our lives is an epic pivot point in a couples life.  I mean, once you get past the absolute terror of those first days (or months) of each of you doing your very best to keep them alive... AND once you learn first hand just how little sleep a human needs to function, of course!  

The moment comes for us all, the welcomed exhale as they begin to endlessly entertain us with their antics and the awe inspiring 'firsts' as they experience the world.  It's magic!

HOWEVER, many MANY couples struggle to maintain the well being and health of the original'Team of TWO'. Both individually and as a couple.  Time becomes sand, that not just slips but spills furtively from our hands, and all too often, a couple becomes two separate islands with an ocean between them. 

Date night? Sex? Quiet conversation over a candle lit dinner?  AHAHAHAHA What's that?  

One of the greatest gifts we can offer for a child's development and future emotional maturity is a love filled home.  Love that flows freely, not just to them, but between the parents too. 

The very hip folks over @ Romper.com, get it!  Romper 'chronicles that crazy adventure — its highs and its lows — in a way that’s smart, honest, helpful, and above all, fun. Raising another human is no joke, but it’s often hilarious.'   

They did us all a great service by providing this fantastic article to help YOU out with everything I just spoke about!  HURRAH! 

romper.com

romper.com

It was an honour to contribute as an relationship expert on this article, and hope you find my tips, along with some other experts, super helpful as you navigate partnership and parenting!

READ THE ARTICLEHERE https://www.romper.com/p/9-things-couples-therapists-want-you-to-know-about-marriage-kids-45082

 

What's not working for you?  Where is the STRUGGLE so very real as you try to be the best parent and partner?  xx

 

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Commonly Misunderstood Dating Signs; hear it from the experts!

Recently I was lucky to be asked to weigh in, as a love and relationship expert, by one of the online dating giants ZOOSK. 

In this article, myself and other experts, hash out what can be the absolute shit show that can be deciphering dating signal hieroglyphics today!  

Check out the whole article here.  https://www.zoosk.com/date-mix/relationship-advice/commonly-misunderstood-dating-signs/

 

Have you ever found yourself mystified by the whole 'Does he/she like me?' question?  Have any good stories to tell?  Share with us in the comments below!  xx

 

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So... who's your bad ass wing WOMan?

“Empowered women, empower women”

 
It’s my personal battle cry, in life.
 
AND, the time worn advice, of having a wing woman, a trusted fab girlfriend to hit the town with, still works.

However, it can be really easy to get it wrong.  And a night out with the girls can become the very last environment to meet someone new, let alone with the potential to become that elusive love of our lives.

Here are a few tips to negotiating the Sex In The Cityesque coup,  of having the perfect wingwoman.
 
 
Wait a minute… How about we actually use those timeless fabulous ladies of Sex In The City to break this one down!?!   Oooooh, yes please!
 

Here they are, at the beloved train wreck beginnings of finding love in NYC!

Here they are, at the beloved train wreck beginnings of finding love in NYC!

Four women, living in one of the greatest cities of the world, (who of course, cause this is make believe TV land could afford great apartments and a killer shoe collection well beyond their means, but I digress) who navigated all the ups and downs possible in their searches for love.
 
What made them a killer team?  Each one was uniquely ‘killing it’ in their own right, career wise and personality wise.
 
From uninhibited Samantha, who seized every day (and every sexual encounter) like it was her last…
 
To Charlotte, the girl next door who never ever stopped believing in the fairytale.. 
 
To Miranda the smart, cynical realist kicking ass in her career and unwilling to settle in love.. 
 
To our beloved Carrie, who couldn’t make heads nor tales of dating but wasn’t afraid to admit it every week in her column.
 
These women, took on the meanest, leanest concrete jungle of love together, and won!
 
They also, never stopped being incredibly real with each other, which always makes for the best kind of friend to have.
 
But which one makes the best wing woman for you?



 

Miranda;

image credit; GIPHY

image credit; GIPHY

Witty, take no shit, Miranda. If you’re acting a fool, Miranda will tell you, loud and clear. We love AND need that. However, Miranda’s don’t always make the best wing women for a night on the town where finding love is the on the menu. Miranda came to spend some really precious time from her busy demanding career to be with her girls. She will not appreciate you spending half the night talking to that cutie who is whispering all the right ‘smash the patriarchy’ sweet things in your ear. Miranda doesn’t necessarily live her life by the ‘see what happens, go with the flow’ rules.  

Miranda’s CAN make a great wing Woman, however, she needs to know the deal up front, crystal clear. Don’t tell her it’s a girls night out to spend quality time… tell her, you need her to go with you to this networking ‘do’ where some like-minded potential partners hang out, cause you want to meet new people and are feeling a bit too nervous to go it alone. If she knows the score, she will be epic support. Bait and switch her with a ‘girls night out’, and she will NOT be having it, and her energy will rain all over your parade that night

 

 

 

Samantha;

image creit; GIPHY.com

image creit; GIPHY.com

Sexy, swing from the rafters, fun Samantha. She appears to be the perfect, high energy, ‘let’s do this’ wingWOman… however, Samantha brings her own special brand of crazy to a night out. Samantha’s have the charisma milkshake to bring all the people to the yard AND she is down for whatever, wherever, which is a huge plus in going out on the town. Samantha’s also can get lost in their own wants and needs, she is a bit of a magpie for all the shiny bits.

If you want a solid night of sisterly support, Samantha has the potential to bail on you in the first five minutes when something sparkly catch’s her eye.  She can interrupt a really great convo you might be having with someone, asking to head out to the next party.  Samantha’s can overtake the conversation with her own heady radiance and if she finds something or someone she likes POOF, she’s gone.

Samantha just needs a firm reminder of the ground rules too and to be carefully selected for the event, itself. She operates best in the wilder party atmosphere OR something more regimented but quirky that requires her special inhibition to boost your own, like tango classes!

 

Charlotte;

photo credit; GIPHY

photo credit; GIPHY

Sweet, always there for us, glitter eyed Charlotte. Feeling like giving up on love? Been ghosted for the one thousand and eight time? Call Charlotte. She’ll lift you up to the sky with her never-ending positivity and belief in love. We all need a Charlotte in our life.

Need a partner in crime for a gallery opening? A business minded networking event? A yoga retreat? Out and about, and the negative gremlins are saying, ‘don’t even bother to go over there and talk to him’? Charlotte! Charlotte! Charlotte! 

Want to hit a dance all night party? A burlesque show? An alternative underground scene event? Um, nope. NOT Charlotte! She will spend most the night, dying to leave and bringing you down a bit with her.
 

The best thing about Charlotte's, is they're always in wingWOMan mode, tripping the love fantastic!

 

Carrie;

credit; GIPHY.com

credit; GIPHY.com

Funny, sassy, fashionista Carrie!  You need the real talk? Carrie’s got it, too! 

You need someone with a flexible enough personality (and wardrobe) to transcend the warehouse party or a trendy restaurant opening? Carrie! 

You want to try a personal development seminar, a co-ed bootcamp in the park or suited and booted business function? Carrie? Not so much.  

But here's the deal. Carrie, knows exactly what a jungle it is out there and Carrie knows exactly why this is so important to you. She’s the friend who reminds you most of you. She get’s you like no one else.  Also, Carrie is that friend that provides the relationship savvy to not just keeps the girl crew together but she actually has real experience in and out of relationships.  

Carrie has the track record of success and some pretty spectacular failures in love, which is GOLD DUST!

 

Having the self esteem to power out on a night solo is great however, HAVING FUN WHILST LOOKING FOR LOVE (oh yes, that's right... this is supposed to be FUN!)  may require some serious grrl powered back up!  Choose your wingWOMen wisely, lovelies! 

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'Should' is the scouting party of shame...


Woven tightly into the more complicated colorful fabric of communication is an all too common thread, called SHOULD.
 
 ‘SHOULD’, is the scout party SHAME sends out to see if they’re any vacancies in your mind and heart.

shame.jpeg

SHOULD’ is one my very own red light indicator words; when I hear it, I know what’s up, and I know if I don’t ride out to meet that scouting party with a firm show of force, SHAME is coming for a pillage fest.
 
When we self-talk with ‘should’, its incredibly harmful to our own self-worth.
 
When we start thinking, saying and believing what other people SHOULD be doing, we are also priming our relationships for trouble.
 
 
Where this comes up most often with the clients I work with, who are struggling to communicate AND to get their needs met in their partnerships, itsounds a little like this…

 
I shouldn’t have to tell them; they SHOULD just know!
 
He/She should already know this is important to me.
 
He/She should just do this, without being asked or told!
 
This should just be common sense!

 
 
An of the above statements, ringing any memory bells, for you?

 
No one is a mind reader.  Even that mind reading act you saw in Vegas that time, was not real.
 
When we use the above terms, when we allow ourselves to think this way, we are positioning ourselves in a place of immobility and non-compassion.  We become quite stoic in our unwillingness to aid our partners, we have no interest in ‘making things easy’ for them, in actively setting our partners up, to succeed.
 
Somewhere along the line, we nominated our self as the test facilitator, and we are not running any prep sessions, so you better figure this out or get a failing mark.
 

And when our partners do get it wrong, there is, for some of us, somewhere nestled deep inside, a pleasure button that is gleefully satisfied.

Shaming other people, consciously or unconsciously, has a dangerous feel good element to it.  

Think about it.  When we see or have experienced other people putting us down, we know that, really... they don’t feel good about themselves. People do indeed, get a short burst of comparative based self worth. Issue is, it’s not real self worth, its not sustainable, and we tend to feel even worse about ourselves shortly thereafter.
 
 

Are you taking a position of making things harder for your partner? Or making things easier for them?  
 
Are you setting them up to succeed? Or fail? 

 

You know what else shame loves?  Failure.  Mistakes.  Missteps.

When we are dogged by shame, loving someone in the best way we know how, becomes almost impossible.



 

The enemy of shame, is empathy.

 
You want to kill shame with fire?  Unleash empathy on it’s ass.


 
If we're not creating an atmosphere of compassion and helpfulness, our partners success rate drops drastically.  And when they get it wrong, yet again.  Oh why hello, SHAME. 



  

Thankfully, this particularly frustrating problem clients in relationships come to me with, is one of the easiest for me, to offer a solution. 

 
Drop the 'SHOULDS' from your vocabulary. 

Once you get some mindfulness around these bad boys, you will here a loud DING every time you say or think 'should'. Kick the ‘shoulds’ to the curb.



 
ENGAGE EMPATHY.Push your boat out a little further, by carefully considering some of these questions, too.
 
-Do you always ‘get it right’?

 
-Have there been times, when after months (or years) of doing something for your partner, they let you know that actually, they don’t even like that thing?  Were you not annoyed that they didn’t guide you sooner?

 
-When you self talk with ‘shoulds’ and open the door to shame, are you able to be and give your best in that shame ridden state?
 

- Ask yourself, Am I being helpful or am I making it harder for my partner to ‘get it right’ and meet my needs?

 
In short, my dear, so what if the schmuck needs a map?!? Who doesn’t some days in this topsy turvy world?
 

Dearest one, this is your partner, the person who you have chosen to team up with, in the game of life.

What kind of team mate do you want?  What kind of team mate does your partner need?
 
Fight the good fight, against the world, for your dream life TOGETHER… not against each other!

 

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Hello? Can you hear me? Is Technology A Relationship Crusher?

Hello?? Can you hear me? I’ve been wondering… why the heck you won’t put down your phone and LISTEN TO ME?!?!?

 

Ever been in that conversation?  You’re talking about something important, or nothing interesting at all, and your partner is glued to their phone/ipad/laptop/netlfix/iphone/fitbit???

Pssst, come here. Can I make a top secret relationship coach admission to you?  I’m the one in my partnership busy facebooking as if it’s life itself, while my partner is talking! 

I have even heard myself say, in my best teenage angst voice, ‘WHHHHHHHAATTT? I’m busy here!!!’

Hi there, my name is Jessica Elizabeth, and apparently, I’m a newsfeed update addict!  YIKES!

 

Yup. I do it too.  We all do.  Everywhere we turn the soft glow of our screens, sing it’s siren song.

 

In my defense, (or at least the one I offer up to my partner) I’m perfectly capable of doing two things at once!  Yeah!  Except, the evidence seems to prove, I miss at least 50% of what he is saying to me.  Womp. Womp.

And. My partner hates it. He really, really, hates it.

Whenever we opt out of real conversation AND eye contact with your partner, our connection suffers. We are no longer being present and available to engagement , and love.  I have heard some pretty disturbing quotes from partners on the other end of this tech obsession; and the overarching, repetitive message “WHAT’S HAPPENING ON [social media, email, television, the internet] IS MORE IMPORTANT THAN ME!”.  

Sounds dramatic. But OUR actions are indeed sending that very clear message. 

 

Do you need a tech detox in your relationship?  Take the test and find out!

Here is a fun way to score yourself on just how well you might be doing AND/OR just how much technology you might need to put down in order to connect with your partner.

 

CATEGORIES;

Bedroom Tech           Dinner Tech             Tech 2 Tune out                     

 

Hi Pat, I’ll take ‘Bedroom Tech’ for 300 please!

 

Bedroom Tech, for 300;

Television in the bedroom?  Oh come on, this culprit has been around for years. Television in the bedroom is responsible for more missed conversations AND sex opportunities since 1988.

Do you have a TV in the bedroom? (add 50 points) 

Are you watching it till you are ready to sleep? (+100 points) 

Are you and your partner at least cuddling watching it TOGETHER as an act of some ‘end of day respite’ solidarity? ( deduct 100 points from total score)

 

Quick Fix = If you are still rocking that 80’s look, it’s time to dump it.  Or at the very least put in a no TV for the last 30 minutes before lights out.  Create some space for a bit of couple time.  Catch up, cuddle, or hey, maybe even light a candle or two….     

 

 

Social media before bed? Oh yes indeed,  I went there.  Are you on your phone or tablet liking, loving, emojing and commenting till the very last moment, before turning over and calling it a night? 

Not only have scientific studies shown over and over that the light of our screens is extremely detrimental to our sleep patterns, it sure isn’t good on the relationship either.  Oh, I know, your bedroom at the end of the night, once the kids are all tucked away, is your ONLY chance to be alone and catch up on these things. You are not alone, doll.  Your partner needs some attention and so do you.  + I saw you posted, like, 10 times today!  Busted. 

Are you tweeting, FBing, instagramming till the lights go out? (+100 points) 

Are you doing it even after the lights go out? (+ 50 points)

 

Quick Fix = set up all your chargers out of the bedroom or across the room, this way it’s not there next to your bedside, singing its sweet siren song of pings and beeping news feed alerts.  

 

 

DINNER TECH, for 300;

I’ll have a steak, medium rare w/ social media sauce + some work emails on the side please.

I see pics posted every day on instagram, facebook, etc... where groups of friends are out to dinner, and everyone is glued to their phone instead of talking.  And we have all seen couples out at dinner, not talking to each other, but instead on their phones swiping, messaging….

Dinner out with your partner, is a wonderful time to have the fun chats. What I mean by that, public places are never the best venue for deep conversations laced with all that needs to change in your relationship.  HOWEVER they are amazing opportunities to talk about what films you want to go see and why, what happened during your day, share a political rant and generally unplug from it all, just the two of you. 

If it’s more than the two of you, i.e. family dinners, with every moment you shoot off that next email, or escape into the virtual reality that is Instagram… you lose. We can’t rewind time; be present, engage and enjoy those dinners, one day those cute kids might well be sullen teenagers complete with one word grunted answers.  Make it last.

Are you ‘that couple’ who spends more than 30% of dinner using your phone? (Add 300 points)

 

Quick fix = A baby step, set a time limit of 10 minutes to catch up on what you need to on all things interwebs, when you first sit down.  Epic step, silence your phone, and keep  it off the table and stored away on in your pocket or bag. If you can’t see it or hear it, you won’t be tempted to pick it up.  

 

 

Tech 2 Tune Out, for 300;

This category is for those of us who actively utilize our phones as an escape mechanism. 

If we feel a bit socially awkward at an event, if the conversation with our partner shifts to a topic we are not comfortable with, if we are so stressed out in general… our phones have become our doorway to somewhere else, fast. Not sure if you are that guy/gal?  Practice some mindfulness over the next week and take note of how often, when and why you pull out your phone when with other people.

If you are doing this when the tough topics come up between you and your partner as an act of avoidance or disengagement… I probably don’t have to tell you, that by doing that, your partner is only getting more frustrated and angry, which means the tension level you seek to avoid... is just building as a result.  It’s also high time you got real with why these conversations are triggering you to find an escape route.

Do you us technology to TUNE OUT?   (Add 300 points)

 

Quick fix – Resist, resist, resist.  This detox is going to hit you in all the feels but it’s so necessary. If you find yourself picking it up, put it back down, fast.  One client of mine, silently repeats to herself “Tune in, be present” as a mantra to get her through it. Find a phrase/mantra you can use to curb the cravings, and ditch this particular social crutch.  

 

 

So, in this game, the highest score… makes you the biggest connection loser. DOH!  

How did you score? 

Where can you tweak your tech use to create more space, time and connection with your partner and improve your relationships, starting today?

 

The first week of any detox is the hardest, stay strong… YOU CAN DO IT! 

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Dating Advice We Hate; Which ones no longer apply and why?

Spring boarding off this article in Bustle last week, where my expert knowledge was used (hurrah!), AND because so many of you, emailed me with your least favorite Dating Advice in response to that article… let’s unpack this topic a bit more, shall we?

Dating advice.  Everyone has some to give. Regardless if they have tried said advice, have an experience successfully finding love or even know your first name! 

Yeah, I’m looking at you complete stranger at the Starbucks!  Did I ask for your opinion on my love life?!?! 

I’ve always been way more reliant on experience based knowledge.  If you’ve been where I’ve been, AND YOU GOT OUT, show me how it worked for you.  However, even experience has its own pitfalls. What works for one person won’t necessarily always work for the next person.  But hey, at least it’s been beta tested!

My preferred commentators in life, are people who have personal experience, have the track record helping others and have done the research across the field to back it up.  

In the Bustle article, we covered these 3 baddies;

- You got to put yourself ‘out there’.

- Don’t be so picky.

- It will happen, when you least expect it

So let’s crack on and tackle some more of the dating advice WE hate!

Eyyyyye roll, please!!

Image via Giphy.com

Image via Giphy.com

'Play hard to get'  

What dos playing hard to get even mean?

Warning; there is no clear definition of ‘playing hard to get’, which is why so many people totally screw it up. And the laundry list of advice that follows on how to ‘play hard to get’ has you staring at this whole dating thing like an epic game of Jenga, afraid to breathe wrong in case the whole thing comes crashing down!  Someone once said to me, well you can’t tell them you’re in love with them right away!  Um, Why would I do that??  As if, the only two options are gushing TMI love at first sight OR Jenga level stealthAF! 

Be your most EMPOWERED you; 100% authentic, my body my rules, independent, busy ass chica, open-hearted you!  Know your own personal boundaries, and don't throw your whole life to the wind, the moment you meet someone new you fancy. There is a whole range of vocals between desperateAF and aloofAF, find where your heart honorably sings best... and SING!

 

 

'It’s a numbers game'

No. It’s not.  

Ask anyone who’s actually played that numbers game in dating, and they will look up at your bleary eyed from the land of crushing disappointment, completely exhausted.  Some of you, have already tried this. I know I have!  It’s a little game, I used to like to play, where I joined the newest apps, went on a flurry of dates with practically anyone who asks, then finding myself back peddling into ‘what fresh hell is this(!?)’, followed by throwing all the toys out the pram, taking myself off ALL the apps for much needed ‘a break’... then after a month or two, I’m bacccck! 

And, Rinse. Repeat. Rinse. Repeat.   

The phrase, ‘QUALITY NOT QUANTITY’ comes to mind here. Big time.

There is no magic number to just how many dates you need to go on per month, it’s whatever is most comfortable and practical for you.   If you’ve been playing the NO numbers game… you do need to get out on dates, even if its just for a bit of practice.  Unless your postman is single, hot, and looking for commitment… umyeah, its high time you got out of your house girl!

 

 

'Wait at least 3 days before contact'

 

Totally, valid question; who contacts who, and when?

This is a big one. And the one that gives people the most anxiety. I mentioned the '3 day ruIe' however I've heard a whole range of day counts offered up by advice givers, from 1 day to 10 days, to 'the woman should never contact man first'! Yikes! 

I always encourage people to be as authentic and direct as they are capable of being.  If you really had a great time on the date, they should know you want to see them again before you even part ways. Yes, you heard that right... at the end of the date before you say farewell, have a voice!

You can up-level that by also setting the perimeters for contact right then and there too!   "I had a great time and would love to do this again soon. Call/Message me this week and we can sort when is best for both of us".  If you're afraid they’re not interested, darlin’ you're going to find out sooner or later anyways. Why not find out right away??  and save yourself the agony of checking your messages every day (or hour)!

 

Wanna have your mind blown?  MEN ARE GETTING HORRENDOUS DATING ADVICE TOO!  In fact, when you google ‘bad dating advice’… the first entire page is dedicated to the terrible advice MEN receive!   #mindblown

images from Giphy.com

images from Giphy.com

Engage compassion mode, my dearest ones.

It’s a jungle out there, for ALL of us! 

 
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STOP STOP STOP doing unto others as you would have done unto you!

“Do unto others as you would have done unto you.”

Ah yes, this time worn rule.

It’s pretty much the oldest rule in the book.

And in general it’s a gem in living a kind, contribution focused life HOWEVER here’s why, it doesn’t always apply to love and your relationship.

 

So many couples, follow this advice to the point of absolute frustration and detriment to their own well-being and relationship’s happiness.

When we follow the “do unto others as you would have done to yourself’ when it comes to giving and receiving love, we are missing an incredibly vital trick.  How I experience, understand and feel love, is often different to someone else. Depending on my unique upbringing, my hard-won journey to maturity, my personality type and my emotional values. 

Today, I am offering up a peep hole line of sight into major categories of how, most human beings, understand and confirm love.

 

photo; Clem Onojeghuo / Unsplash

photo; Clem Onojeghuo / Unsplash

TACTILE:

If I am a tactile person, signs of physical affection via touch is EVERYTHING to me.  You can say you love me a thousand times, but nothing… NOTHING makes my heart sing, like a tender cuddle.  Our act of hand holding, the way you randomly tussle my hair whilst I'm brushing my teeth, cradling my face in your hands before a kiss,  is a transference and acknowledgment of love I value deeply.  It's this act of touch, that drive home the accompanied statement of I Love you, that seals the deal for me.

 

 

ORATORY:

Likewise, if I am an oratory by nature, the caresses and embraces are nice and all, but until you say those three words, until you declare verbally and in great detail why you love me… I feel unsure of your committeemen to our union.  Those whispered promises of love, the enthusiastic compliments, the midday random 'love u' text messages...they send me to the moon and back.

 

ENVIRONMENTAL:

For some of us, environment is where it’s at.  When our partners create a thoughtful, safe environment that is trimmed with acts and notices of love, we get the assurances and love we need.  This can range from when our partners frame and tenderly hang pictures our shared adventures on the living room wall, to when we walk in from a long day at the office to a warm meal and a smile, that we know our partner did just because they knew we were having a shitty day.  Believe it or not, when we go out of our way to cater to our partners likes and needs to ensure they are comfortable in our homes, at parties, on holidays...these acts of staging the surroundings to accommodate and acknowledge them, show that we love them more than any flowers or heartfelt card every could.  For the environmentalist, its these moments that our heart swells as the carefully and lovingly curated environment reminds us at every turn, that we are loved.  

 

 

VISUAL: 

Similarly, there are those of us that require visual acts of love. 

If we can see it, we can believe it. 

The way our partner looks at us, the level of eye contact, the softness of the gaze sends shivers down our spine. Beyond eye contact (cause oh yes, for the visual lovers, there's more!) if it’s written or a visual token of your affections, like those flowers, cards , we will relish in this act of love like no other.  Many more typically environmental acts, such as the elaborate Pinterest worthy couples picture display you did in the living room?  We almost died, from the mega burst of love that sent us and it works like a charm every time we 'see' it!

 

 

Where many of us go wrong, is we expect our partners to register love on our personal terms.  We show them love, the way we would know we were loved. And we expect them to show us love, in terms we can understand even when we don’t communicate what that really means. 

The first hurtle is assumption.  I assume, that if this format is how I know I am best loved, then surely you are the same.    Chances are, they’re not.

In Gary Chapmans book, ‘The 5 Languages of Love’ he touches on these cornerstones of how we give and receive love.

Discovering our own language of love and our partners, is the start to casting away the non functional rule book of “Do unto others…”.

 

In my work with private clients, I always start with ensuring that each individual knows how they identifies and accepts love best.   A lot of us don’t know our own truly preferred method of receiving love!  

We are bombarded daily, by TV shows, movies, internet Top 10 lists, magazines and good ol’ compare and despair, of friends and family with what love ‘should’ look like, smell like and taste like. 

Only you, can answer this for you. 

This act of self- discovery, is the first step in establishing what forms of love are most meaningful and authentic to you. 

 

If you have saved every card past lovers have given you, if you have been known to dry out valentines roses… if when thinking back to your earlier stages of your current relationship, the moments that stand out, the moments ‘you knew he/she loved you’ are memories of catching them looking at you with pride, your eyes connecting in silence while a firework finale was going off in your heart… you might just be a visual lover.

 Of course, starting by taking a look at how we show love, is always a fierce indicator for how we want to receive it.  If you find yourself being the one who bought that digital frame filled with all of your holiday pics with your partner for your office desk, or find yourselfplanning the perfect weekend getaway at the golfing resort that also has a killer spa that your partner will LOVE, you might just be on team environment! 

 

If you’re making the effort to show love to your partner,  IN ANY FORMAT, you are already on the winning team HOWEVER if you can shift that to showing love in a way that truly resonates with them, to the format they recognize and appreciate most… BOOM!  Most valuable player award goes to….

 

If you are frustrated, and starting to worry that your partnership is in trouble and are questioning if this person loves you anymore because it sure doesn’t look, sound or feel like it?   This work is EPIC!   

Once you know what you NEED to feel loved, you can communicate that clearly, instead of just throwing spaghetti at the wall with your requests i.e. “Janet's husband did this, why don’t you ever do that?” Or sighing deeply, during that rom-com in hopes he/she picks up on the clue that they should be doing what the main characters are doing?   Which by the way, is setting your partner on a seemingly endless, triathlon without a map AND they’re probably feeling so lost and overwhelmed, they may have even given up on trying to ‘get it right’, cause even when they do what you ask, it still is never enough! 

Most importantly, once you are on the up and up with what makes your partners heart tick, and they yours, loving each other becomes a much easier task. 

AHHHHH yes, please! let’s get back to those days! 

Are you a visual lovah?? Enviromental??  Let us know your thoughts in the comments!

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