Independent Women

The Big THREE Relationships Types; Which one do YOU think healthiest?

An interesting topic keeps arising with both my Relationship Coaching clients, the brave couples and empowered individuals who are in relationships AND my Love Coaching clients, the incredible fierce women who are out there in the wilds of the dating jungle.


What is a healthy relationship?



Whilst there are as many ways to flesh out the many facets and unique paths towards a ‘healthy relationship’ there are a few basic fundamental points that are universal and if we want the journey of love and partnership to thrive and be a well paved smooth road, we need to navigate the three primary relationships highways, with great care.


Image credit: stephane delval  via

Image credit: stephane delval  via

One of the basic principals of coaching, for me the coach, is to never assume you know, what I know.  Confession time!  I don’t always get that right.   And over the last few weeks, it’s become apparent that this very topic is one of the ways, I’ve fallen down, as a coach.  And today, I RECTIFY THAT!  WOOT!



There are three major categories that relationships (and most people who engage with ANY kind of relationship) fall into; Independent, Co-dependent and Interdependent.


This is not one of those millennial races, where every one get’s a prize… there is one clear winner for the best and healthiest type of engagement in relationships. 

In today’s LOVE LETTER I am going to present the big three, and YOU, dearest one, are going to tell me, what you think is the #1 health winner.  Hop on, LET’S RIDE!





Co-dependent relationships are one of the most common ailments I come across in my coaching practice. 


Here is the dictionary definition of CO-DEPENDANT.

Codependency is a type of dysfunctional helping relationship where one person supports or enables another person's drug addiction, alcoholism, gambling addiction, poor mental health, immaturity, irresponsibility, or under-achievement.


Right now, you might be thinking OH SNAP, BEEN THERE BOUGHT THE T SHIRT!

Or you might be saying, Hey drug addiction>? Mental health?  That’s not been my relationship experience!


Let me  drill down on the simpler yet deeper explanation of co-dependency.

I am only okay, if you are okay.

My well being is directly influenced by your well being.

I am not sure where I end, and you begin.



Co-dependent relationships are toxic for ALL who are involved, it enables the person we are trying to fix and it stifles our own happiness and ability to self create happiness from within.




Dictionary definition of INDEPENDENT = Free from outside control.  Not depending on another for livelihood or subsistence.


Whilst this does affect more of my single Love Coaching clients, it’s also not uncommon with those in relationships.  Independence is not a bad thing. In fact this feminist LOVES her some independence! Hellllo free from outside control! YASSS!

HOWEVER when we are using independence to self sustain 100% because we are convinced others will disappoint us, OR we feel that no one can be relied upon to do the job and/or do it right AND/OR  in general are using independence to shield our own control issues… we lose out on allowing others to provide for us. 

Human beings often connect most meaningfully in the exchange of love and through acts of contribution.   If we are too independent to truly receive from others, we in effect make them redundant.  And most people want to feel they play an active, impactful role on others lives.  That they can contribute sustenance, whether that be emotional, mental, spiritual or even financial. 

People are generally drawn to go where they are needed most. In fact, that’s often how we define a ‘good person’.



image credit: Evertone Vila via

image credit: Evertone Vila via

Definition = mutually dependent; depending on each other creating a framework of partnership.

My personal definition for independent?  I want AND need you in my life, but not to have a life.  


Interdependent relationships mean relying on each other for mutual support.  Adding to someone’s happiness, however not being the sole font for that person’s happiness. We are open to give and receive within healthy boundaries, where asked, where appropriate whilst still allowing and even expecting self-sufficiency, too. Interdependent t partnerships do not necessarily mean everything is split down the middle 50/50, but instead means that each individuals assets and limitations are valued and utilized for an overall sense of equality. 


You can be in an interdependent relationship where one spouse is the overall ‘bread winner’ whilst the other spouse is provides the highly valuable ( yet wildly un monetized) service of childcare.  In a healthy interdependent relationships, those roles do not have to correlate with traditional gender roles, and yet they still can, if that is what works best for your relationship. 


You can be in an interdependent relationship and still put concerted effort in to brightening your partners day, or booking those concert tickets you know will bring them joy but you don’t feel you HAVE to do those things in order to be liked, loved desired by your partner OR that if you don’t ‘make them happy’ they won’t BE happy.




I do hope the above offers you a very clear and easy to apply standard for relationships. 




And, where do you see where you have been curating, participating and harming yourself and others in your past relationship?  OR, your current one, my dear? 



Can’t wait to hear your responses in the comments!





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So... who's your bad ass wing WOMan?

“Empowered women, empower women”

It’s my personal battle cry, in life.
AND, the time worn advice, of having a wing woman, a trusted fab girlfriend to hit the town with, still works.

However, it can be really easy to get it wrong.  And a night out with the girls can become the very last environment to meet someone new, let alone with the potential to become that elusive love of our lives.

Here are a few tips to negotiating the Sex In The Cityesque coup,  of having the perfect wingwoman.
Wait a minute… How about we actually use those timeless fabulous ladies of Sex In The City to break this one down!?!   Oooooh, yes please!

Here they are, at the beloved train wreck beginnings of finding love in NYC!

Here they are, at the beloved train wreck beginnings of finding love in NYC!

Four women, living in one of the greatest cities of the world, (who of course, cause this is make believe TV land could afford great apartments and a killer shoe collection well beyond their means, but I digress) who navigated all the ups and downs possible in their searches for love.
What made them a killer team?  Each one was uniquely ‘killing it’ in their own right, career wise and personality wise.
From uninhibited Samantha, who seized every day (and every sexual encounter) like it was her last…
To Charlotte, the girl next door who never ever stopped believing in the fairytale.. 
To Miranda the smart, cynical realist kicking ass in her career and unwilling to settle in love.. 
To our beloved Carrie, who couldn’t make heads nor tales of dating but wasn’t afraid to admit it every week in her column.
These women, took on the meanest, leanest concrete jungle of love together, and won!
They also, never stopped being incredibly real with each other, which always makes for the best kind of friend to have.
But which one makes the best wing woman for you?



image credit; GIPHY

image credit; GIPHY

Witty, take no shit, Miranda. If you’re acting a fool, Miranda will tell you, loud and clear. We love AND need that. However, Miranda’s don’t always make the best wing women for a night on the town where finding love is the on the menu. Miranda came to spend some really precious time from her busy demanding career to be with her girls. She will not appreciate you spending half the night talking to that cutie who is whispering all the right ‘smash the patriarchy’ sweet things in your ear. Miranda doesn’t necessarily live her life by the ‘see what happens, go with the flow’ rules.  

Miranda’s CAN make a great wing Woman, however, she needs to know the deal up front, crystal clear. Don’t tell her it’s a girls night out to spend quality time… tell her, you need her to go with you to this networking ‘do’ where some like-minded potential partners hang out, cause you want to meet new people and are feeling a bit too nervous to go it alone. If she knows the score, she will be epic support. Bait and switch her with a ‘girls night out’, and she will NOT be having it, and her energy will rain all over your parade that night





image creit;

image creit;

Sexy, swing from the rafters, fun Samantha. She appears to be the perfect, high energy, ‘let’s do this’ wingWOman… however, Samantha brings her own special brand of crazy to a night out. Samantha’s have the charisma milkshake to bring all the people to the yard AND she is down for whatever, wherever, which is a huge plus in going out on the town. Samantha’s also can get lost in their own wants and needs, she is a bit of a magpie for all the shiny bits.

If you want a solid night of sisterly support, Samantha has the potential to bail on you in the first five minutes when something sparkly catch’s her eye.  She can interrupt a really great convo you might be having with someone, asking to head out to the next party.  Samantha’s can overtake the conversation with her own heady radiance and if she finds something or someone she likes POOF, she’s gone.

Samantha just needs a firm reminder of the ground rules too and to be carefully selected for the event, itself. She operates best in the wilder party atmosphere OR something more regimented but quirky that requires her special inhibition to boost your own, like tango classes!



photo credit; GIPHY

photo credit; GIPHY

Sweet, always there for us, glitter eyed Charlotte. Feeling like giving up on love? Been ghosted for the one thousand and eight time? Call Charlotte. She’ll lift you up to the sky with her never-ending positivity and belief in love. We all need a Charlotte in our life.

Need a partner in crime for a gallery opening? A business minded networking event? A yoga retreat? Out and about, and the negative gremlins are saying, ‘don’t even bother to go over there and talk to him’? Charlotte! Charlotte! Charlotte! 

Want to hit a dance all night party? A burlesque show? An alternative underground scene event? Um, nope. NOT Charlotte! She will spend most the night, dying to leave and bringing you down a bit with her.

The best thing about Charlotte's, is they're always in wingWOMan mode, tripping the love fantastic!





Funny, sassy, fashionista Carrie!  You need the real talk? Carrie’s got it, too! 

You need someone with a flexible enough personality (and wardrobe) to transcend the warehouse party or a trendy restaurant opening? Carrie! 

You want to try a personal development seminar, a co-ed bootcamp in the park or suited and booted business function? Carrie? Not so much.  

But here's the deal. Carrie, knows exactly what a jungle it is out there and Carrie knows exactly why this is so important to you. She’s the friend who reminds you most of you. She get’s you like no one else.  Also, Carrie is that friend that provides the relationship savvy to not just keeps the girl crew together but she actually has real experience in and out of relationships.  

Carrie has the track record of success and some pretty spectacular failures in love, which is GOLD DUST!


Having the self esteem to power out on a night solo is great however, HAVING FUN WHILST LOOKING FOR LOVE (oh yes, that's right... this is supposed to be FUN!)  may require some serious grrl powered back up!  Choose your wingWOMen wisely, lovelies! 

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DWF / Dating While Feirce...

“I’m too independent, I scare guys off”

Photo credit: <a href="">airFreshing</a> via <a href="">Visualhunt</a> / <a href="">CC BY-ND</a>

Photo credit: <a href="">airFreshing</a> via <a href="">Visualhunt</a> / <a href="">CC BY-ND</a>

I read and hear that statement, again and again, from clients, readers and friends.

Our independence, an asset that has gained us much success, happiness and worthiness is every area of our lives, is now somehow working against us, in the arena of love.

The concept that we can be too strong, too independent, too fierce.  That somehow these values we hold so dear, make us less attractive. That WE can be too much of a good thing.

And sometimes it’s true.  Some people are ‘scared off’ or simply not attracted to us because we are fully self-supporting in many areas of our emotional, mental and financial well-being.

Who are these people? 

And why they heck would WE want them??


Some of this fear, is tied into scarcity.  The fear that there are not enough potential partners for us. The fear that we are missing out.  The fear that by being too this or too that, we are limiting the chances of love from finding us or us finding it.

Once scarcity takes root in our mind. The brains natural response is to make ourselves scarce too, smaller, LESS of ourselves. We begin to try to moderate ourselves, change who we are or worse, pretend we are something else, to attract what we think we might be missing out on.  Or we embrace defeat before even leaving the house.  We allow scarcity mindset to place us on the backfoot. Our mind fills with “Why bother”, “It’s never going to happen”.  “All men are scared of my independence”,  “Dating is a waste of my time”.   Does that sound like the type of environment that holds fertile soil in which something as beautiful as love can come, take root and grow?

“Your playing small does not serve the world”  - Marianne Williamson

This love thing, is some tender shizzle. I meet women all the time that are so confident, so full of self-worth in work, social networks, activities, travel, home life but once we talk about love, dating and relationships.. YIKES!  It’s scary. Feels so out of our control. A tender plum bruise. And for some of us, it’s not an arena we have a lot of historical success in, to draw on for confidence and self-worth.

And when we are in a state of lowered confidence and self-worth, compromising who we are and what we deserve, becomes an easy step too far to take.

We find ourselves lamenting that this group of people, the ones who do not want someone who is independent, is somehow our loss? 

What if it’s our gain?  What if, by just being exactly who we are, a woman who knows what she wants, when she wants it. And isn’t looking for someone based on getting traditional gender role needs met, but getting desires met ALL DAY, EVERY DAY, was actually weeding these sucka’s out?!  Saving us time, energy and heartache by sparing us upfront from having to spend any real time with them

Photo via

Photo via

The reality is, it’s okay to want to feel needed by a partner. Good thing too, because, we do have some needs we would like the right person to meet.  Someone to shower us with affection, kindness, respect. Someone to support us and fight with us to conquer our dreams and goals.  Someone to reach the tin of sweets we put on the highest shelf in the kitchen 6 months ago during a sugar strike!!

If you meet someone and scare them off…BOO! Be gone sucka!  You won’t be too YOU for the right person. They will love you FOR THAT, not in spite of that.  And real love, real partnership will require you to return that same love without condition.

You’re not missing out. Those people are being super helpful but removing themselves, DE-cluttering your path, so the right person… the one who loves you for your independence, can become visible, FAST.

Me and the hubba hubba…doing the pics for our ‘Save The Date’ Wedding invites.

Me and the hubba hubba…doing the pics for our ‘Save The Date’ Wedding invites.

OH! OH! OH! Some exciting news!  I've just launched a CLOSED Facebook group Called Feminista Seeks Love!  It is a safe, women only, supportive space for us to connect, share some funnies, some horror stories, successes, and tips for navigating the jungle that is dating today! Come join us

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