It's decision time! Should you stay or should you go?

We’re standing at a crossroads. Red light. Green Light.

We can stay, or we can go.

credit pixabay

No matter how many times we have turned this decision over in our mind, we remain stuck, fearful and confused.

One moment, every fiber in our body says ‘GET OUT’!!

The next moment, we never want to leave.

This one foot in, one foot out mindset and state of confusion, can cause the relationship to break down entirely. And the harm, the traffic buildup, can damage the entire city we live in.

And when we find ourselves stuck at that crossroads, staring desperately up at the traffic light, too paralyzed to move, it’s the obsessive questioning that is plaguing our will to love and love.

• How long can I live like this? 
• Does he/she love me anymore?
• What will happen if I leave? 
• Will I ever meet someone again?
• How did we get here?
• Can we get back to a better place? 
• Am I wasting the best years of my life? 
• What will my family say? 
• What will people think of me? 
• How will this affect the children?
• Why won’t he/she listen to me?
• Did I choose the wrong person?
• What’s wrong with me?
• How much crime TV does one have to watch to ensure no one finds the body? (just kidding, or am I?)

The above questions are valid, HOWEVER they’re the wrong questions.

They’re not making things any clearer because they’re driven by fear, helplessness, anger and resentment.

As long as we are paralyzed, unsure of which direction to go, we CAN NOT and WILL NOT invest, in either course.

credit; Unsplash/ Flo Karr

Often, at the very start of coaching people in relationships, I ask them to commit to something incredibly scary.  To suspend all their doubts and disbelief and decide wholeheartedly, TO STAY.

It’s a TEMPORARY ask.   

We set a specific timeline, usually 90 days, for them to absolutely commit to staying in their partnership. 

Why do I do this?

Well…

1. The merry go round of indecision is exhausting.  It can zap us of all our energy. We’re going to need A LOT of energy to focus on the work to repair and rejuvenate their relationship.

2. As long as you are standing at the traffic light, vacillating between green and red, stay and go, you will undermine ALL of the work that needs doing.  I want my couples to experience results. Often that result, is, a marriage or partnership SAVED!  Sometimes that result, is finally knowing beyond any doubt, it cannot be saved.  Staying in limbo is torture. Not just for the individuals in the relationship, but everyone within a 10 mile radius.  That traffic, gets WAY backed up! (and yes, that traffic… that city… it’s YOU, your partner, your family, friends and loved ones, my dear)

3. If our heads are swirling with the tornado of questions you have been asking yourself for months, even years… you won’t be able to hear the powerful life changing questions I have to offer. AND you need to hear them, dearest one.

WE HAVE TO GO ALL IN. 

TOP DOWN, PEDAL TO THE METAL. 

credit; Pixabay

Today, I want to offer up FOUR of these epic questions to you! 

My lovely, I cordially invite you to get into the drivers seat, take a deep breath and take your eyes off the traffic lights and put them on the road ahead of you, where they belong.

Ready?  Let’s go!

• So why, is being in this relationship AND making it work, important to YOU?
• If we were having this conversation 1 year from today, and you were looking back over that year, what has to have happened in your life for you to feel really happy with your progress. 
• What are THREE actions, YOU can do THIS WEEK, that would bring you one baby step closer to results you want to see in one year’s time?  
• What’s stopping you from doing them?  Resentment? Expectation? What conditions or doubts, spring to mind that are blocking YOU, from taking action?

Take these away with you, grab a pen and paper and dig deep.

Then, comment below or privately email me your answers! My door is wide open and I always love to hear back from my gorgeous tribe. 

Sending you all the love,  xx Jessica Elizabeth

#relationshipcoaching #marriagesaver #partnership #relationshipgoals #askyourself #keeplove

9 Things Couples' Therapists Want You To Know About Marriage & Kids

First it was a team of TWO... and then BOOM! A team of three, four, five...

Starting a family, and the incomprehensible joy children can bring to our lives is an epic pivot point in a couples life.  I mean, once you get past the absolute terror of those first days (or months) of each of you doing your very best to keep them alive... AND once you learn first hand just how little sleep a human needs to function, of course!  

The moment comes for us all, the welcomed exhale as they begin to endlessly entertain us with their antics and the awe inspiring 'firsts' as they experience the world.  It's magic!

HOWEVER, many MANY couples struggle to maintain the well being and health of the original'Team of TWO'. Both individually and as a couple.  Time becomes sand, that not just slips but spills furtively from our hands, and all too often, a couple becomes two separate islands with an ocean between them. 

Date night? Sex? Quiet conversation over a candle lit dinner?  AHAHAHAHA What's that?  

One of the greatest gifts we can offer for a child's development and future emotional maturity is a love filled home.  Love that flows freely, not just to them, but between the parents too. 

The very hip folks over @ Romper.com, get it!  Romper 'chronicles that crazy adventure — its highs and its lows — in a way that’s smart, honest, helpful, and above all, fun. Raising another human is no joke, but it’s often hilarious.'   

They did us all a great service by providing this fantastic article to help YOU out with everything I just spoke about!  HURRAH! 

romper.com

It was an honour to contribute as an relationship expert on this article, and hope you find my tips, along with some other experts, super helpful as you navigate partnership and parenting!

READ THE ARTICLEHERE https://www.romper.com/p/9-things-couples-therapists-want-you-to-know-about-marriage-kids-45082

 

What's not working for you?  Where is the STRUGGLE so very real as you try to be the best parent and partner?  xx

Hello? Can you hear me? Is Technology A Relationship Crusher?

Hello?? Can you hear me? I’ve been wondering… why the heck you won’t put down your phone and LISTEN TO ME?!?!?

Ever been in that conversation?  You’re talking about something important, or nothing interesting at all, and your partner is glued to their phone/ipad/laptop/netlfix/iphone/fitbit???

Pssst, come here. Can I make a top secret relationship coach admission to you?  I’m the one in my partnership busy facebooking as if it’s life itself, while my partner is talking! 

I have even heard myself say, in my best teenage angst voice, ‘WHHHHHHHAATTT? I’m busy here!!!’

Hi there, my name is Jessica Elizabeth, and apparently, I’m a newsfeed update addict!  YIKES!

Yup. I do it too.  We all do.  Everywhere we turn the soft glow of our screens, sing it’s siren song.

In my defense, (or at least the one I offer up to my partner) I’m perfectly capable of doing two things at once!  Yeah!  Except, the evidence seems to prove, I miss at least 50% of what he is saying to me.  Womp. Womp.

And. My partner hates it. He really, really, hates it.

Whenever we opt out of real conversation AND eye contact with your partner, our connection suffers. We are no longer being present and available to engagement , and love.  I have heard some pretty disturbing quotes from partners on the other end of this tech obsession; and the overarching, repetitive message “WHAT’S HAPPENING ON [social media, email, television, the internet] IS MORE IMPORTANT THAN ME!”.  

Sounds dramatic. But OUR actions are indeed sending that very clear message. 

Do you need a tech detox in your relationship?  Take the test and find out!

Here is a fun way to score yourself on just how well you might be doing AND/OR just how much technology you might need to put down in order to connect with your partner.

CATEGORIES;

Bedroom Tech           Dinner Tech             Tech 2 Tune out                     

Hi Pat, I’ll take ‘Bedroom Tech’ for 300 please!

Bedroom Tech, for 300;

Television in the bedroom?  Oh come on, this culprit has been around for years. Television in the bedroom is responsible for more missed conversations AND sex opportunities since 1988.

Do you have a TV in the bedroom? (add 50 points) 

Are you watching it till you are ready to sleep? (+100 points) 

Are you and your partner at least cuddling watching it TOGETHER as an act of some ‘end of day respite’ solidarity? ( deduct 100 points from total score)

Quick Fix = If you are still rocking that 80’s look, it’s time to dump it.  Or at the very least put in a no TV for the last 30 minutes before lights out.  Create some space for a bit of couple time.  Catch up, cuddle, or hey, maybe even light a candle or two….     

Social media before bed? Oh yes indeed,  I went there.  Are you on your phone or tablet liking, loving, emojing and commenting till the very last moment, before turning over and calling it a night? 

Not only have scientific studies shown over and over that the light of our screens is extremely detrimental to our sleep patterns, it sure isn’t good on the relationship either.  Oh, I know, your bedroom at the end of the night, once the kids are all tucked away, is your ONLY chance to be alone and catch up on these things. You are not alone, doll.  Your partner needs some attention and so do you.  + I saw you posted, like, 10 times today!  Busted. 

Are you tweeting, FBing, instagramming till the lights go out? (+100 points) 

Are you doing it even after the lights go out? (+ 50 points)

Quick Fix = set up all your chargers out of the bedroom or across the room, this way it’s not there next to your bedside, singing its sweet siren song of pings and beeping news feed alerts.  

DINNER TECH, for 300;

I’ll have a steak, medium rare w/ social media sauce + some work emails on the side please.

I see pics posted every day on instagram, facebook, etc... where groups of friends are out to dinner, and everyone is glued to their phone instead of talking.  And we have all seen couples out at dinner, not talking to each other, but instead on their phones swiping, messaging….

Dinner out with your partner, is a wonderful time to have the fun chats. What I mean by that, public places are never the best venue for deep conversations laced with all that needs to change in your relationship.  HOWEVER they are amazing opportunities to talk about what films you want to go see and why, what happened during your day, share a political rant and generally unplug from it all, just the two of you. 

If it’s more than the two of you, i.e. family dinners, with every moment you shoot off that next email, or escape into the virtual reality that is Instagram… you lose. We can’t rewind time; be present, engage and enjoy those dinners, one day those cute kids might well be sullen teenagers complete with one word grunted answers.  Make it last.

Are you ‘that couple’ who spends more than 30% of dinner using your phone? (Add 300 points)

 

Quick fix = A baby step, set a time limit of 10 minutes to catch up on what you need to on all things interwebs, when you first sit down.  Epic step, silence your phone, and keep  it off the table and stored away on in your pocket or bag. If you can’t see it or hear it, you won’t be tempted to pick it up.  

Tech 2 Tune Out, for 300;

This category is for those of us who actively utilize our phones as an escape mechanism. 

If we feel a bit socially awkward at an event, if the conversation with our partner shifts to a topic we are not comfortable with, if we are so stressed out in general… our phones have become our doorway to somewhere else, fast. Not sure if you are that guy/gal?  Practice some mindfulness over the next week and take note of how often, when and why you pull out your phone when with other people.

If you are doing this when the tough topics come up between you and your partner as an act of avoidance or disengagement… I probably don’t have to tell you, that by doing that, your partner is only getting more frustrated and angry, which means the tension level you seek to avoid... is just building as a result.  It’s also high time you got real with why these conversations are triggering you to find an escape route.

Do you us technology to TUNE OUT?   (Add 300 points)

 

Quick fix – Resist, resist, resist.  This detox is going to hit you in all the feels but it’s so necessary. If you find yourself picking it up, put it back down, fast.  One client of mine, silently repeats to herself “Tune in, be present” as a mantra to get her through it. Find a phrase/mantra you can use to curb the cravings, and ditch this particular social crutch.  

So, in this game, the highest score… makes you the biggest connection loser. DOH!  

How did you score? 

Where can you tweak your tech use to create more space, time and connection with your partner and improve your relationships, starting today?

The first week of any detox is the hardest, stay strong… YOU CAN DO IT! 

STOP STOP STOP doing unto others as you would have done unto you!

“Do unto others as you would have done unto you.”

Ah yes, this time worn rule.

It’s pretty much the oldest rule in the book.

And in general it’s a gem in living a kind, contribution focused life HOWEVER here’s why, it doesn’t always apply to love and your relationship.

So many couples, follow this advice to the point of absolute frustration and detriment to their own well-being and relationship’s happiness.

When we follow the “do unto others as you would have done to yourself’ when it comes to giving and receiving love, we are missing an incredibly vital trick.  How I experience, understand and feel love, is often different to someone else. Depending on my unique upbringing, my hard-won journey to maturity, my personality type and my emotional values. 

Today, I am offering up a peep hole line of sight into major categories of how, most human beings, understand and confirm love.

photo; Clem Onojeghuo / Unsplash

TACTILE:

If I am a tactile person, signs of physical affection via touch is EVERYTHING to me.  You can say you love me a thousand times, but nothing… NOTHING makes my heart sing, like a tender cuddle.  Our act of hand holding, the way you randomly tussle my hair whilst I'm brushing my teeth, cradling my face in your hands before a kiss,  is a transference and acknowledgment of love I value deeply.  It's this act of touch, that drive home the accompanied statement of I Love you, that seals the deal for me.

ORATORY:

Likewise, if I am an oratory by nature, the caresses and embraces are nice and all, but until you say those three words, until you declare verbally and in great detail why you love me… I feel unsure of your committeemen to our union.  Those whispered promises of love, the enthusiastic compliments, the midday random 'love u' text messages...they send me to the moon and back.

ENVIRONMENTAL:

For some of us, environment is where it’s at.  When our partners create a thoughtful, safe environment that is trimmed with acts and notices of love, we get the assurances and love we need.  This can range from when our partners frame and tenderly hang pictures our shared adventures on the living room wall, to when we walk in from a long day at the office to a warm meal and a smile, that we know our partner did just because they knew we were having a shitty day.  Believe it or not, when we go out of our way to cater to our partners likes and needs to ensure they are comfortable in our homes, at parties, on holidays...these acts of staging the surroundings to accommodate and acknowledge them, show that we love them more than any flowers or heartfelt card every could.  For the environmentalist, its these moments that our heart swells as the carefully and lovingly curated environment reminds us at every turn, that we are loved.  

VISUAL: 

Similarly, there are those of us that require visual acts of love. 

If we can see it, we can believe it. 

The way our partner looks at us, the level of eye contact, the softness of the gaze sends shivers down our spine. Beyond eye contact (cause oh yes, for the visual lovers, there's more!) if it’s written or a visual token of your affections, like those flowers, cards , we will relish in this act of love like no other.  Many more typically environmental acts, such as the elaborate Pinterest worthy couples picture display you did in the living room?  We almost died, from the mega burst of love that sent us and it works like a charm every time we 'see' it!

Where many of us go wrong, is we expect our partners to register love on our personal terms.  We show them love, the way we would know we were loved. And we expect them to show us love, in terms we can understand even when we don’t communicate what that really means. 

The first hurtle is assumption.  I assume, that if this format is how I know I am best loved, then surely you are the same.    Chances are, they’re not.

In Gary Chapmans book, ‘The 5 Languages of Love’ he touches on these cornerstones of how we give and receive love.

Discovering our own language of love and our partners, is the start to casting away the non functional rule book of “Do unto others…”.

In my work with private clients, I always start with ensuring that each individual knows how they identifies and accepts love best.   A lot of us don’t know our own truly preferred method of receiving love!  

We are bombarded daily, by TV shows, movies, internet Top 10 lists, magazines and good ol’ compare and despair, of friends and family with what love ‘should’ look like, smell like and taste like. 

Only you, can answer this for you. 

This act of self- discovery, is the first step in establishing what forms of love are most meaningful and authentic to you. 

If you have saved every card past lovers have given you, if you have been known to dry out valentines roses… if when thinking back to your earlier stages of your current relationship, the moments that stand out, the moments ‘you knew he/she loved you’ are memories of catching them looking at you with pride, your eyes connecting in silence while a firework finale was going off in your heart… you might just be a visual lover.

 Of course, starting by taking a look at how we show love, is always a fierce indicator for how we want to receive it.  If you find yourself being the one who bought that digital frame filled with all of your holiday pics with your partner for your office desk, or find yourselfplanning the perfect weekend getaway at the golfing resort that also has a killer spa that your partner will LOVE, you might just be on team environment! 

If you’re making the effort to show love to your partner,  IN ANY FORMAT, you are already on the winning team HOWEVER if you can shift that to showing love in a way that truly resonates with them, to the format they recognize and appreciate most… BOOM!  Most valuable player award goes to….

If you are frustrated, and starting to worry that your partnership is in trouble and are questioning if this person loves you anymore because it sure doesn’t look, sound or feel like it?   This work is EPIC!   

Once you know what you NEED to feel loved, you can communicate that clearly, instead of just throwing spaghetti at the wall with your requests i.e. “Janet's husband did this, why don’t you ever do that?” Or sighing deeply, during that rom-com in hopes he/she picks up on the clue that they should be doing what the main characters are doing?   Which by the way, is setting your partner on a seemingly endless, triathlon without a map AND they’re probably feeling so lost and overwhelmed, they may have even given up on trying to ‘get it right’, cause even when they do what you ask, it still is never enough! 

Most importantly, once you are on the up and up with what makes your partners heart tick, and they yours, loving each other becomes a much easier task. 

AHHHHH yes, please! let’s get back to those days! 

Are you a visual lovah?? Enviromental??  Let us know your thoughts in the comments!